90-Day Whole Woman Wellness Program
Through my 3-month Whole Woman Wellness and Lifestyle Coaching Program, you’ll have one-on-one guidance to:
Find ease and freedom in your relationship with food, transforming patterns of binge eating, food addiction, compulsive overeating, or chronic dieting
Balance your mood and find a deep sense of grounding, strength, and peace within
Reach and maintain your ideal weight with ease and feel sexy, confident, and beautiful in your body again
Restore your energy and experience aliveness and vitality within
Balance your hormones and experience relief from symptoms of imbalance including: acne, fatigue, infertility, PMS, PCOS, irregular cycles, weight gain, and more
Cultivate a deep sense of body trust and soulful presence, and show up powerfully for your life
What You’ll Receive:
90 minute Comprehensive Whole Woman Assessment
Weekly or biweekly 60-minute coaching sessions via phone or video conferencing
Personalized Whole Woman Wellness Plan with personalized recommendations for your unique constitution and wellness goals
Real food recipes, meal plans, and my signature Intuitive Nourishment Guide
Email support and accountability
Bonus: Gifted access to a beautiful collection of guided meditations and yoga practices for the duration of our work.
$1397, paid in full, for Program with Weekly Sessions or
$797, paid in full, for Program with Biweekly Sessions
Schedule a Free Consultation
Schedule a free 15 minute consultation to learn more about my coaching process and how it can support your wellness goals. If it feels like a good fit, we’ll customize a program to fit your needs.
How I Work With Clients:
My work with clients revolves around cutting-edge tools and protocols to create powerful healing breakthroughs with hormonal imbalance, emotional overeating, weight issues, depression, anxiety, fatigue, digestion issues, and more.
In our sessions, we’ll
Identify the root causes of your imbalance and create a systematic plan incorporating whole foods and medicinal herbs and supplements that is right for your unique body.
Facilitate the transformation of psychological factors that are keeping you stuck, creating patterns of self sabotage and body abandonment.
Bring in the philosophies, centering practices, and subtle energetic healing techniques of yoga to facilitate a deep reconnection with your body’s wisdom.
The skills I use are a combination of practical coaching techniques, results-oriented nutrition protocols, and simple but powerful embodiment practices for a deeply holistic, positive and compassionate approach to challenges with body, food and health.
By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body, psyche, and soul. As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for personal transformation and growth.
We delve into the psychophysiology of how thoughts, feelings and beliefs impact our body, health and relationship with food. And we explore how spirituality, relationships, sexuality, purpose and creativity deeply impact and influence our emotional, spiritual, and physical wellbeing.