The Process

Where psychology, science, and soul intersect

01. WE’LL CONNECT VIA EMAIL AND MAKE SURE WE’RE A GOOD FIT TO WORK TOGETHER

Just click the button below if you’re interested in learning more. From the contact page, send me a quick message so I can get to know you better!

02. WE’LL CUSTOMIZE A PROGRAM TO MEET YOUR NEEDS + DESIRES

Together we’ll customize a coaching program to fit your unique needs and desires. I offer flexible 1-month and 3-month packages with clear action plans and curated resources to accompany each session, as well as email support between sessions to ensure that you feel fully supported.

03. WE’LL NAVIGATE THE PATH TOGETHER

Each week we’ll come together to establish new patterns and practices of eating and living that leave you feeling truly nourished and fulfilled. You’ll have between session soul-work to deepen into the themes that we explore in our sessions.

04. WE’LL STAY CONNECTED ENSURING THAT YOU STAY IN ALIGNMENT

Once you’ve completed a 3-month coaching package, you’ll receive a special price on follow-up sessions in order to receive support during growth phases or challenging seasons. We’ll ensure that you stay aligned with your deeper values and intentions even when life gets a little crazy.